Complex Herbal Supplements
How to get back into ketosis quickly after cheating (or how to get back into ketosis after a cheat day). Getting back into ketosis after cheating with a cheat day (or a few), depends on a couple of different things. … Read More
In short, yes! Even more so when you use a ketosis enhancer like KetoSavior™. But what happens afterward will vary greatly depending on what happened before you cheated, including your level of ketosis. The X main considerations are:
In short, keto flu will typically hit within the first 24-48 hours of starting a ketogenic diet, although it can start later. The onset is dependent on when your body starts breaking down glycogen for energy. In order to understand … Read More
In simple terms, Keto Flu is the group of symptoms usually encountered during the Induction Phase of ketogenic diets, although some may occur until through the Transition Phase. Typical symptoms include: Headache Constipation Muscle cramps Diarrhea Generalized weakness In this … Read More
You may be in ketosis, but not lose weight. Ketosis not optimized Caloric intake too high The major difference between normal diets and ketogenic diets is that the former is focused on calorie reduction and the latter is based on … Read More
There are two very specific times when exogenous ketone supplementation might be helpful. Beyond these, exogenous ketones will more likely hurt your ketogenic diet than help it. The two appropriate reasons are: Ease the transition from carbohydrate based energy to … Read More
There are currently three categories of ketosis pills. Exogenous ketones, starch blockers, and ketosis enhancers. The latter is a new category of supplements that uses botanicals and ethnopharmaceutical extracts to enhance ketosis and help maintain ketosis and ketogenesis for people … Read More
Until now, there have only been two types of keto supplements on the market. Although both have some impact on ketosis, neither is sufficient to adequately enhance ketosis. Please see “What are ketosis pills and are keto pills safe for … Read More
A Zero-Carb Diet or No Carb Diet is a misnomer. The goal is to get as close to no carbs as possible while on a ketogenic diet, not to never eat a carb. This is a very difficult diet because … Read More
There are three main reasons why you may be in ketosis before going to sleep but not in ketosis when you wake up. Taking exogenous ketones Late night eating Checking ketones at the wrong time Taking exogenous ketones One of … Read More