Complex Herbal Supplements
Maximizing Weight Loss Most people on ketogenic diets are using the metabolic hack as a way to lose weight by burning fat. In fact, it is probably the most effective dietary-based way to do just that. No other diet can … Read More
What is Lazy Keto and how does it compare to Dirty Keto? Strict ketogenic diets are difficult to follow, especially in regards nutrient tracking. As a result, there are many new hybrid ketogenic diets being introduced. Typically, these follow the … Read More
Or reframing keto supplements Ketogenic diets have gone beyond the fad stage and have now grown into something much larger… a movement. The reason for this is pretty simple; science has started to catch up and now understands why keto … Read More
The Dirty Keto Diet TL;DR version: Dirty Keto can help you lose weight and with new supplements, you can lose even more. Not everyone has a home chef ready to catch a wild salmon, cook it with grass-fed butter churned … Read More
How to get back into ketosis quickly after cheating (or how to get back into ketosis after a cheat day). Getting back into ketosis after cheating with a cheat day (or a few), depends on a couple of different things. … Read More
If you are not doing the ketogenic diet for medical reasons, (for example, if you are doing it for weight loss or weight management), you can indeed have a cheat day. In fact, some people recommend having a cheat day … Read More
In short, keto flu will typically hit within the first 24-48 hours of starting a ketogenic diet, although it can start later. The onset is dependent on when your body starts breaking down glycogen for energy. In order to understand … Read More
In simple terms, Keto Flu is the group of symptoms usually encountered during the Induction Phase of ketogenic diets, although some may occur until through the Transition Phase. Typical symptoms include: Headache Constipation Muscle cramps Diarrhea Generalized weakness In this … Read More
You may be in ketosis, but not lose weight. Ketosis not optimized Caloric intake too high The major difference between normal diets and ketogenic diets is that the former is focused on calorie reduction and the latter is based on … Read More
There are two very specific times when exogenous ketone supplementation might be helpful. Beyond these, exogenous ketones will more likely hurt your ketogenic diet than help it. The two appropriate reasons are: Ease the transition from carbohydrate based energy to … Read More