Simply put, a ketogenic diet is any diet that is very low in carbohydrates and high in fat. Ideally, you would get the vast majority of your calories from fat, have enough protein to maintain your lean body mass, and … Read More
At a basic level, ketosis is just a switch in the fuel source your body uses. Without enough carbohydrates coming from your diet, and once you’ve burned through your body’s storage, your body starts making ketones from the fats you … Read More
2 lbs lost this week – 40.8 lbs total lost since 4/1/15 The final results of the Herbal Adjunct experiment are in! From 4/1 until 6/14, I was able to lose over 40 pounds without exercise. I’m very happy with … Read More
4.8 lbs lost this week – 38.8 lbs total lost since 4/1/15 Almost to 40 pounds.
0.7 lbs lost this week – 34 lbs total lost since 4/1/15 Not the best week, but I was ill for the majority of it.
1.6 lbs lost this week – 33.3 lbs total lost since 4/15 notes
4.5 lbs lost this week – 31.7 lbs total lost since 4/1/15 Notes
2.8 lbs lost last week – 27.2 lbs total lost since 4/1/15 2.8 pounds this week for a total of 27.2 pounds over the last month and a half! I am starting to get random comments from people wondering what … Read More
1.5 lbs lost this week – 24.4 lbs total lost since 4/1/15 I dropped another 1.5 pounds this week. I would like that to be higher, but I did add back a little lean muscle that I lost early on, … Read More
1.4 lbs lost this week – 22.9 lbs total lost since 4/15 This was a difficult week with only 1.4 pounds lost. I posted about breaking the plateau HERE, and I think I have started to turn things around since … Read More