1.4 lbs lost this week – 22.9 lbs total lost since 4/15 This was a difficult week with only 1.4 pounds lost. I posted about breaking the plateau HERE, and I think I have started to turn things around since … Read More
I hit the dreaded plateau this week. As a result, I had to change up my routine a little. I also thought this might be a good time to start posting content as well, so here is a little post … Read More
5.9 lbs lost this week – 21.5 lbs total lost since 4/1/15 Another good week on the weight loss front! 5.9 pounds this week and 21.5 total since 4/1/15. No exercise, just calorie control and our herbal supplement MetaboAmp™ with … Read More
6.5 lbs lost this week – 16.3 lbs total lost since 4/15 Now that the water weight is gone, the honeymoon is over. Now is the time for us to see what the supplement can really do. The lowest I … Read More
The Science page is now up and under construction. I have the format down, but it will take some time to get all of the data entered. My notes are 40 pages long in Word, so I thought I would … Read More
7.2 lbs lost this week Lots of water weight, but not bad since Wednesday :-). Going forward I will be posting both that week’s weight loss and the total up to that point.
April 1st, 2015 is right around the corner and that Wednesday will be the first day of the Herbal Adjunct experiment. I will post my first “before” picture that morning along with my weight stats. I plan on taking weekly … Read More
My name is Davis Spencer and I am a Cardiovascular Nurse. A couple of years ago, I started having lower back and upper leg pain that didn’t get better over time. It became painful to stand for long periods of … Read More