Keto diets have become a popular way to lose weight due to their effectiveness. Ketogenic diets burn fat for energy so the weight lost is usually body fat.

Unfortunately, many people do not do the diet correctly so they don’t get the results they want. Our goal is to provide you with information about the diet as well as information about how to enhance ketosis to lose even more weight.

This page is a scientific look at the diet and how we can use science to enhance ketosis.

Ketosis Q&A is more about managing the diet than enhancing it. If you are new to ketogenic diets, you may want to check out the Q&A first.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.