Simply put, a ketogenic diet is any diet that is very low in carbohydrates and high in fat. Ideally, you would get the vast majority of your calories from fat, have enough protein to maintain your lean body mass, and … Read More

At a basic level, ketosis is just a switch in the fuel source your body uses. Without enough carbohydrates coming from your diet, and once you’ve burned through your body’s storage, your body starts making ketones from the fats you … Read More